This article is a must read! Caregiver burnout is real. It's best to recognize the signs early and realize that there are ways to make caregiving easier.

Link: Caregiver stress: Tips for taking care of yourself

By Mayo Clinic Staff

Following is an outline of the article. Please read the linked article in full to benefit from the expanded content.

Caring for a loved one strains even the most resilient people. If you're a caregiver, take steps to preserve your own health and well-being. 

• Caregiving is rewarding but stressful

• Signs of caregiver stress

  • Feeling overwhelmed or constantly worried

  • Feeling tired often

  • Getting too much sleep or not enough sleep

  • Gaining or losing weight

  • Becoming easily irritated or angry

  • Losing interest in activities you used to enjoy

  • Feeling sad

  • Having frequent headaches, bodily pain or other physical problems

  • Abusing alcohol or drugs, including prescription medications 

• Strategies for dealing with caregiver stress

  • Accept help

  • Focus on what you are able to provide.

  • Set realistic goals

  • Get connected

  • Join a support group

  • Seek social support

  • Set personal health goals

  • See your doctor

• Respite care

  • In-home respite

  • Adult care centers and programs

  • Short-term nursing homes

• The caregiver who works outside the home

• You aren't alone

  • If you're like many caregivers, you have a hard time asking for help. Unfortunately, this attitude can lead to feeling isolated, frustrated and even depressed.

  • Rather than struggling on your own, take advantage of local resources for caregivers.

Please read the linked article in full to benefit from the expanded content.

Link: Caregiver stress: Tips for taking care of yourself