The website www.AgingCare.com is an excellent forum for caregiving articles, questions and answers. It's a place where caregivers can ask advice, give advice, vent and learn. This linked is just one of the many high-value articles. I encourage you to explore the www.AgingCare.com website and participate in the Q&A.

Link: Strategies for Coping With Caregiver Stress 

(Source: AgingCare.com 

Author: Marlo Sollitto)

The article outline is presented here, below. Please read the entire linked article to benefit from the full insights and recommendations on coping and reducing caregiver stress.

When you’re so focused on a loved one’s needs, it becomes difficult to prioritize your own—even when it comes to basic needs like adequate sleep, nutritious meals and social support. Look for the following red flags to get a feel for your caregiver's stress levels, then learn how to deal with the stress of caring for an elderly parent or spouse.

10 Signs of Caregiver Stress

1.  Depression

2.  Withdrawal

3.  Anxiety

4.  Anger

5.  Difficulty Concentrating

6.  Changes in Eating Habits

7.  Insomnia

8.  Exhaustion

9.  Drinking or Smoking

10.  Health Problems

10 Strategies for Coping With Caregiver Stress

1.  Get Respite

2.  Research Caregiver Resources

3.  Set Boundaries

4.  Accept Your Limitations

5.  Get Organized

6.  Communicate

7.  Seek Caregiver Support

8.  Stay Active

9.  Attend to Your Own Physical and Mental Health

10.  Consider Taking Time Off Work

Please read the entire linked article to benefit from the full insights and recommendations on coping and reducing caregiver stress.

Link: Strategies for Coping With Caregiver Stress by Marlo Sollitto